Sunday, 17 July 2016

The Life Post | My Smoothie Recpie


Recently I have been on a bit of a health kick trying to get in shape for the summer. With that I have been searching for easy ways to incorporate more fruit and veg into my diet and have found a couple of smoothie recipes that I thought I would give a go. Through trial and error I have found my favourite one that I drink most days now and actually enjoy. If like me, you like sweet tasting things this may be the smoothie for you. 

You will need:
Strawberries
Raspberries
1 banana
Almond milk
Protein (optional)

To make my smoothie, I simply chop up everything and throw them in the blender with some almond milk and blend it all up. I don't use any measurements so just throw in as much as you think you need yourself and you should be good. I usually chop up all of my fruit, divide them evenly and pop it into a plastic lunch bag in the freezer to do me for the rest of the week. I have this smoothie about 3 or 4 days a week and on the days I work out I will sometimes pop a small amount of powdered protein in. So if you work out too and are looking to see results you could give this a try, but again the protein is completely optional and it tastes amazing with or without it. 

I would love to hear what kind of smoothies you drink if you do and what recipes you use, let me know in the comments!

Also.. do give me a little follow on instagram. At the minute I am interrailing around Europe and posting on there regularly!
https://www.instagram.com/adeleminer/

Adele x
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42 comments

  1. Great recipe!
    Marianna
    www.heelsallure.com

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  2. Might have to try this recipe out, I'm also trying to get healthier for the summer!

    http://skylish.co.uk

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  3. This sounds so yummy, I love berries in a smoothie!
    Amy xx
    www.callmeamy.co.uk

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  4. Thnaks for sharing) I need to try it too!
    KireiKana

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  5. This looks delicious! I'll have to try it out, thanks for sharing. One of my favorite smoothie recipes is a spinach/mango one. So yummy.

    Kathryn • The Fashionography

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  6. yum yum! This looks amazing! I am definitely going to try this. My go-to breakfast at the moment is a frozen banana, chocolate soymilk, ground flax seeds, and a little scoop of peanut butter. Mm! xX

    kynialikethecountry.blogspot.com

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  7. Good recipe
    Have a good day

    http://elegant-e.blogspot.com/
    https://www.instagram.com/elegant_e_blog/

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  8. Oh I do love a healthy smoothie and this one looks great; I love strawberry and raspberry flavours. I will have to try this, thanks for sharing <3
    FloralsAndCoralsx//Our Blog
    Bloglovin'

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  9. Really interesting post...thx for sharing! xx

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  10. great recipe, my fav recipe is banana, pineapple and mango with coconut water and sometimes i add condensed milk when i want it to be more creamy
    www.mssparkleandglow.com

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  11. I love smoothies, it's something that I try to make at least 4 times a week. There's so many different ways to enjoy them as well. I like beets and blueberries together with coconut milk, or usually go for almond milk with raspberry, fresh cherries and protein powder. Sometimes I make a kale juice as well. /Madison
    FASHION TALES

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  12. This looks simply delicious, will definitely be giving this a try as I'm on a health kick myself too!

    Lots of love from Mollie xxx - The Perks Of Mollie Quirk

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  13. Love it and awesome post xx

    Check my latest post too, if you get a minute xx
    http://thelondonthing.co.uk/magnum-pleasure-store-london/

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  14. Great recipe dear! kisses
    http://softcutie.blogspot.com/

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  15. Delicious! Definitely have to try this.

    XO, Jessi
    http://www.mywhitet.com

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  16. Que rico se ve *-*
    lo provare jeje :p

    http://lissiyeceniaaa.blogspot.com

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  17. Thanks for this new combo, I'm also into smoothies these days to prep for summer. My fav is carrot, apple, ginger, celery, honey and coconut water. I use the magic bullet machine which disintegrate everything very finely. Do you drink your smoothie to replace a meal or just like a snack? Thanks Adele! I'm following your blog, I hope you can follow back.

    www.busyandfab.com

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  18. This looks and sounds absolutely delicious!
    Contemplating making it for breakfast this morning
    Thanks for sharing

    What Raj Wants

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  19. Yum this smoothie sounds so nice! Thanks for sharing the recipe! X

    Amyx Makeupwithmissa.blogspot.co.uk

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  20. Delicious!!
    Greetings.


    NEW OUTFIT IN MY FASHION BLOG!!: http://www.diamondconestilopropio.com/2016/07/maiko-tiger.html

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  21. Mmm...smoothies. Healthy and tasty, best of both worlds! Thanks so much for the recipe, I'll be sure to try it. Though I may just have to add some blueberries as well! <3

    xx Bash |   go say   H E Y   B A S H

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  22. Looks fresh and yummy! Thanks for sharing!
    xo, Jane
    http://www.fitfabfunmom.com

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  23. I usually make a similar smoothie to this, it's my favourite! :) xx

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  24. This looks so good! I'll have to give it a go as I love all of the fruits you've put in it x

    http://emmaboughtwhat.blogspot.co.uk/

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  25. I am a big fan of smoothies! This one sounds very delicious! xxx

    www.naomella.com

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  26. I don't use measurements when I make smoothies either haha! I've been recently getting back into smoothies after not having them for forever, so I enjoyed this post! XO
    Lauren-Blair
    www.prefertobedemure.com

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  27. Oh my goodness, absolutely loving the look of this! Such a tropical dream, you can't beat a good smoothie <3

    Sophie | soinspo xo

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  28. I love them so much specially in summer, love this fruit combination

    Melange-Boutique Blog || Instgram

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  29. Omg I'm a huge fan of smoothies and this one sounds amazing!!! I think I'll definitely try this at home. Thank you so much for sharing!! :)
    xx

    www.stylebydeb.com

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  30. Great recipe will definitely try :)

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  31. This sounds delicious! I've never thought to put almond milk in a smoothie even though I drink it everyday anyway, will definitely be making this!
    http://www.britishmermaid.com/

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  32. Can't wait to try this recipe! Yum!
    http://anicheberry.blogspot.co.za/2016/07/office-basics.html

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  33. I am thinking about to make smoothie with Mango :-)) (actually i don't like Strawberries)
    Thanks for the recipe. Cheers!
    clipping path service

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  34. I normally make juices with my Philips juicer, but looks like I need to give smoothies a go! I bet this tasted delicious :)

    Velvet Blush

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  35. I'm totally back into smoothies now that its summer, this sounds lovely. Thanks for sharing :)

    http://claresloves.blogspot.com/

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  36. I can't wait to try out your recipe. Thanks for sharing.
    http://doreensstylediary.com

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  37. Smoothies are my fave for breakfast in the mornings. They are quick, filling, and yummy!

    Mel | www.thegossipdarling.com

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  38. I love smoothies, I think I'll try out your recipe *w* Thanks for sharing.
    I'm your new follower on GFC. I hope you can follow me back.
    Bye, Shiki
    [Beauty and Destroy]

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  39. I like strawberries very much, and I am trying to include almond milk in a recipe, so it is good to have this recipe now! I need more proteins, since I don't eat in a very healthy way, but I am changing it little by little! I had kind of a blog crash last week, back now! Hope you have a great weekend!
    DenisesPlanet.com

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  40. Smoothie recipe is very Yummy . A lot of thanks for sharing .

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